Anger- Our Self Enemy

Anger is for both our association namely it disturb us both from the within & outside effecting the fruits of our action in negative areas which creates disturbing us & also of our family association. 

This anger becomes our own culprit in the sense that our mind does not accept the progressive development of elements of our colleague & associated members with the result that our mind does not accept the gesture of goodwill of others as whether we believe it or not but it is the reflection of inferiority  complex within us.

Our anger is the cumulative reaction of our PRIDE,EGO,JEALOUSLY ,ATTACHMENT & this is our resulting observation which we are looking to view of our life action in positive way to avoid our weakness if any so that we may move towards our progressive life line.

This is the acceptance which we have to do gracefully for  our betterment  the task is difficult but we have to cultivate by changing our hobby by creating our readings habit , attending to the discourses of a spiritual master ,philosophical person which may in course of time will move towards an action of power of prayer,& Meditation.

The power of prayer & meditation remain our energy force for the purpose of living our life calmly & quietly by performing every action our life which help us to move towards a path of our line in a required manner. 

This is certainly helping us in our career development in successive process which makes us happy ,pleasurable ,enjoyable,& this may certainly change the environment in our family ,with friends,& our social environment .

As we know that power of prayer & meditation have a direct reaction of our mind & brain with a inner urge & divinity within us helping us to keep our life calm & quite without any WORRIES,TENSION,& FRUSTRATION.

 This is the path we have now decided for our journey by controlling the evil element of anger within us .

In case because of the earlier nature if we have not in position to get read of our negative habits of our anger we have to keep & maintain certain practices for our life only for about 20 to 25 minutes for controlling the breathing both in the morning & our bed time. For this while getting up  in the morning we should sit for few minutes calmly & quietly by breathing & think for day to day working for your action during this atmosphere & in case if we find the disturbing points or ideas we should passed the same as a passing phase without thinking of the same.

The same is true while doing the same practice at the bed time & only few minutes we should observe our action & to carry our own introspection in case if our mind during the day time has taken a negative element do not think of the same & pass the same phase from our mind  & after wards few minutes silently carry our breathing under a small practice of  meditation.

 This will certainly help us to get a good & silent sleep without an disturbance.

Even with this practice due to our natural habitual practice & your temperament & Anger have not change substantial for your life career & also for your family ,the following suggestion may certainly help for controlling your temperament ,mind,& anger .

1 While getting up in the morning do not loose temper & keep our behavior total smiling & loving with our family & children also .

2  While leaving the Resi , we should leave in a smiling & quite manner &  do not loose temper for any reason .

3 While entering your job premise & sitting your office chair , sit calmly & quietly for a second.

4  While leaving the office whatever may be the working environment we should leave our office completely in a smiling & joyful manner .

With this practice we be in a position to control our mind for overall happiness for us & family . 

For Anger I have touched only for person passing the phase but in our social surrounding & so to say the various part of the world the ANGER has created a black cloud in the atmosphere.