Our Health - Regular Companion

Our mind with our brain is an energy force helping us in the development in our program ,in our career development for meeting the challenges of the present age & in every areas there is a last stage of competition whether it may be a science ,technology ,literature ,drama, art, painting ,fine arts, music, dance & every certain areas.

If we remain little back in our performance such individual gets mentally disturbed creating a tension, worries,& frustration .

 It is not a healthy practice as in such cases individual may get a target of phobia . 

In order to get avoid mental stress they have to develop the mind with the will power ,faith & if necessary thru take recourse to philosophy , religion ,meditation, & breathing practices .

Certain individual while getting up in the morning , they should calmly & quietly  take rest for few minutes in the bed & any ideas disturb the mind during the period of rest they should pass their mental idea as a passing phase .

The same practices such individual should follow during the bed time . Besides while leaving for their working place such individual should leave the place in a very smiling mode .

 With this practice such individual may get relief from their stress & they may come out with the success in their competitive range.

Our health is wealth & for this we have to make our health & obviously to our life a regular companion for this to make the company of our health with the life we have to control our mind & brain with the inner urge & divinity within us with the faith & our will power .

We all have a thinking phase & to think in the process of our career ,family & our action of life we can make certainly a healthy practice .

With this it is a fact rather unfortunate that our desire takes recourse to Jealously , Envy  which disturb the function of our calm & quite mind including the disturbance of our conscious phase .

 This will also turn into a negative traits of our function such as Pride, Angry, Jealously ,Ego, Attachment & other related areas which are playing very negative action of our life which may create a disturbance of our living & also affecting our health.

It is at this stage we have to be careful &also to learn our lesson that ‘ ‘Health is Wealth’’. 

If this tendency is not getting cure by taking a healthy line of our life in the form of the prayer ,meditation ,& such other calm practices we may certainly take recourse to our health as our companion of our life .

We know & we are aware that our mind & brain reacts our action immediately effective our health . 

We know that Blood pressure & heart problem have become the order of day . 

Besides Diabetes Brain problem , pain in our body problems come as an disturbing element of life .

 It is at this stage we have to be careful to carry out our own Introspection in an impartial manner & take such action which may help us to carry out the process of our health in right direction as it is not difficult to follow .

With this our life is very important & for our action of every day we have to consider the grace passing the good day as per our will & action .

 As everyday is important at the same time with our birth  , our death is also equally certain & that to not in our hand .

 In view of this with our healthy life we should make our action fruitful even for our next life.